Come and partake in these delectable recipes tried and proven by former chef/restaurateur turned registered dietitian, RD Teddy. Participate in the fun and enjoyment of cooking easy, healthy and tasty foods for you, your family, and friends.


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  • The Meaty Meatless Chili
  • Split Pea Soup
  • Cajun Fish Chowder


  • Low-fat Tuna Salad
  • Split Pea Soup
  • Cajun Fish Chowder


  • Oriental Style Fettuccini (pasta w/sauteed Oriental styled vegetables & seasonings)
  • Curry Fettuccini w/Curry Sauce (this dish offers a delectable and versatile sauce.
  • Pasta Primavera (Rice pasta w/medley of vegetables)
  • Medley of Vegetable Pasta w/ Sun-Dried Tomatoes
  • Meatless Italian Sauce w/ Spaghetti (Fun food for the kids!)
  • Pasta Tofu Primavera
  • Portobello Pasta (w/Portobello mushrooms, fresh tomatoes, celery, etc.)



  • Bake Salmon w/Asparagus & Green Leaf & Cherry Tomato Salad
  • Szechwan Vegetable Tofu w/Brown Rice
  • Southwest Black Beans & Rice
  • Baked Cajun Salmon w/Vegetable Brown Rice
  • Southwest Style Brown Rice
  • Teriyaki Chicken w/Oriental Veggie Brown Rice
  • Tofu Brouille (Great meal for breakfast!)
  • Seitan Stir-Fry Vegetables
  • Tarragon Vegetable Brown Rice
  • Vegetable Seitan Provencal

Desserts/Sweet Delights

  • Cranberry Pecan Tart (whole wheat crust w/fresh cranberries & pecans)
  • Blueberry and Quinoa Muffins
  • Chocolate Chip Lemon Poppy Seed Cake
  • Fresh Cranberry Custard Tart

Other Goodies

  • Jalapeno Cornbread Muffins (Great combination with the chili soup)
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