Hippocrates, the father of medicine, stated "Let food be your medicine and medicine be your food." That was many centuries, ago. Let’s not get confused, this is not about medicine but about foods to lower your risks for some diseases. Research has shown that one’s food choices can reduce disease risk for diabetes, heart disease, and certain cancers. The big question is, “What’s in your kitchen?"

Optimal health means good nutrition and exercise. These are the necessary combinations for weight management success. RD Teddy, a registered dietitian and certified personal trainer, will individualize a food and workout regimen that will be formulated for positive results.
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